Motivational Tips to Keep You Healthy – ways to get fitter and feel better.

Lift weights twice a week to increase your muscle mass. This muscle will burn more calories even when you are not exercising. Go to the gym, buy some weights for home, go for a walk with a bottle of water in your rock sack or go to a weighted workout , Take care of your heart and lungs by staying active for at least 30 minutes each day. This can be split into more than one session, so could mean 2 x 15 minute walks. Eat small amounts of GOOD fats: avocado, oily fish, olive/flax oil, nuts and see...
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